Today is the last day of the Yoga for the Special Child Course. And as you know I have loved it!
I have also loved our favourite little lunch haunt, Minkies.
I then have my adult Integral Yoga Hatha training course this weekend.
9 days of Yoga instructor training in a row. I know, pretty intense.
I thought I would be exhausted by now, but fortunately I'm not, and could happily carry on next week too I think.
At the end of each Yoga session, Jo encourages the child to repeat the lines of this poem below.
I am Peace
I am Joy
I am Love
I am Light
I have a light in my heart
that I got when I was born
and because of that light
I am not afraid
of anything or anyone.
Have a wonderful weekend my friends!